Early Riser Plagued by Fears

Q: Our 6-year-old son is an early riser. He is to stay in his room until 6 a.m., then allowed to come downstairs to play quietly. Lately he has been waking up mom and dad because he’s scared. We try not to talk to him about this because it’s probably more about him being lonely or wanting attention. We tell him to go find something quiet to do, but he comes back. Going to his room after dinner and to bed early on days when he bothers us this way has worked in the past, but is there a better fix for these tired parents, so we can get off this roller-coaster?

A: Ah, the joys and challenges of an early riser! There’s nothing more frustrating than kids who get up early when you want to sleep. Having boys myself who rose well before I wanted to get up, I understand your tiredness, but since there were two of them in my house, at least they had each other to play with, so I didn’t get the “scared” aspect.

I recommend a two-pronged approach to solving this dilemma. First, I would move his bedtime up earlier because 6-year-olds need more sleep than you think, and that might help alleviate some of his fears—when you’re tired, everything is scarier.

Second, when he leaves his room to play downstairs in the mornings, have a CD player he can pop in a CD, like his favorite music or audio book. That will “keep him company” while he plays by himself. Sometimes, just having a little background noise can help chase away feelings of uneasiness.

Finally, be sure you have touch point connections throughout the day with him. It might be that he’s not getting enough of those interactions, which don’t have to be long, but more speak to him directly. Some kids like snuggle time while reading a short book. Other kids like having mom or dad listen as they tell about the newest dinosaur they like. Still other kids enjoy sharing jokes or sitting in the sun singing a silly song. If you fill up that bucket during the day/evening, your son will be more likely to feel content—and less likely to let his fears run away with him.

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